Six-week Introductory Training in Mindfulness S.I.T.

S.I.T. into your New Mindful Life

a Six Week Introductory Training in Mindfulness

Course Curriculum

A 6-week introductory training-in-mindfulness program designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness practice into life.

1. Intro to Mindfulness Video
  FREE PREVIEW
2. Survey Participation
3. Guided Meditation
  FREE PREVIEW
4. Journal Download
5. Journal Entry #1
  FREE PREVIEW
1. Posture Tips
2. Guided Meditation
3. Journal Entry #3
4. Daily Mindfulness Practice
1. Working With the Wandering Mind
2. Guided Meditation
3. Journal Entry #4
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #5
3. Mindfulness in Everyday Life
4. Daily Mindfulness Practice
5. Quote
1. Guided Meditation
2. Journal Entry #6
3. Daily Mindfulness Practice
1. Congratulations!
2. Guided Meditation
3. Journal Entry #7
4. Daily Mindfulness Practice
1. Week 2 Introduction
2. Guided Meditation
3. Journal Entry #8
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #9
3. Arising and Passing Sensations
4. Daily Mindfulness Practice
5. Barriers
1. Working with Difficult Sensations
2. Guided Meditation
3. Journal Entry #10
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #11
3. Mindful Eating
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #12
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #13
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #14
3. Daily Mindfulness Practice
1. Week 3 Introduction
2. External Noticing of Pleasant Experiences
3. Journal Entry #15 - Part 1
4. Guided Meditation
5. Journal Entry #15 - Part 2
6. Daily Mindfulness Practice
1. Reacting vs Responding
2. Internal Noticing of Pleasant Experiences
3. Journal Entry #16 - Part 1
4. Guided Meditation
5. Journal Entry #16 - Part 2
6. Quote
7. Journal Entry #16 - Part 3
1. External Noticing of Unpleasant Experiences
2. Journal Entry #17 - Part 1
3. Guided Meditation
4. Journal Entry #17 - Part 2
5. Daily Mindfulness Practice
1. Internal Noticing of Unpleasant Experiences
2. Journal Entry #18 - Part 1
3. Guided Meditation
4. Journal Entry #18 - Part 2
5. Quote
6. Daily Mindfulness Practice
1. Working with Barriers
2. External Noticing of Neutral Experiences
3. Journal Entry #19 - Part 1
4. Guided Meditation
5. Journal Entry #19 - Part 2
6. Daily Mindfulness Practice
1. Internal Noticing of Neutral Experiences
2. Journal Entry #20 - Part 1
3. Guided Meditation
4. Journal Entry #20 - Part 2
5. Quote
6. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #21
3. Daily Mindfulness Practice
4. Survey Participation (Halfway Mark)
5. Half Way
1. Week 4 Introduction
2. Awareness of Emotions
3. Journal Entry #22
4. Reflection
5. Daily Mindfulness Practice
1. Fight, Flight, or Freeze
2. Guided Meditation
3. Journal Entry #23
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Reflect
3. Journal Entry #24
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #25
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #26
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #27
3. Observe
4. Daily Mindfulness Practice
1. Rain
2. Guided Meditation
3. Journal Entry #28
4. Observe
5. Daily Mindfulness Practice
1. Week 5 Introduction
2. Awareness of Thoughts
3. Guided Meditation
4. Journal Entry #29
5. Reflect
6. Daily Mindfulness Practice
1. Imagery with Thoughts
2. Guided Meditation
3. Journal Entry #30
4. Reflect
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #31
3. Daily Mindfulness Practice
1. Working with Types of Thoughts
2. Guided Meditation
3. Journal Entry #32
4. Reflect
5. Quote
6. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #33
3. Quote
4. Daily Mindfulness Practice
5. Observe
1. Guided Meditation
2. Journal Entry #34
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #35
3. Observe
4. Quote
5. Daily Mindfulness Practice
1. Week 6 Introduction
2. Guided Meditation
3. Journal Entry #36
4. Quote
5. Daily Mindfulness Practice
1. Experiencing the Fruits of Mindfulness
2. Guided Meditation
3. Journal Entry #37
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #38
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #39
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #40
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #42
3. Learning Mindful Dialogue
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #42
3. Quote
4. Daily Mindfulness Practice
5. Conclusion
6. Survey Participation

About this course

$49.00
198 lessons
8.5 hours of video content

Standard Course:
$49

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Course + Direct Support

$99.00

Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor

Includes course material + 4 emails and a 15 minute phone call with the instructor over your time in the course

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WEEK 1: INTRODUCTION TO MINDFULNESS - Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

WEEK 2: AWARENESS OF THE BODY - Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

WEEK 3: NOTICING PLEASANT, UNPLEASANT and NEUTRAL EXPERIENCES - Session 15

Session 16

Session 17

Session 18

Session 19

Session 20

Session 21

WEEK 4: WORKING WITH EMOTIONS - Session 22

Session 23

Session 24

Session 25

Session 26

Session 27

Session 28

WEEK 5: WORKING WITH THOUGHTS - Session 29

Session 30

Session 31

Session 32

Session 33

Session 34

Session 35

WEEK 6: INTEGRATING MINDFULNESS INTO EVERYDAY LIFE - Session 36

Session 37

Session 38

Session 39

Session 40

Session 41

Session 42

About this course