Course Curriculum

A 6-week introductory training-in-mindfulness program designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness practice into life.

Course + Direct Support

  • $99.00

    $99.00Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor

    Includes course material + 4 emails and a 15 minute phone call with the instructor over your time in the course
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