Course Curriculum

A 6-week introductory training-in-mindfulness program designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness practice into life.

  • 1
    WEEK 1: INTRODUCTION TO MINDFULNESS - Session 1
  • 2
    Session 2
  • 3
    Session 3
  • 4
    Session 4
  • 5
    Session 5
  • 6
    Session 6
  • 7
    Session 7
  • 8
    WEEK 2: AWARENESS OF THE BODY - Session 8
  • 9
    Session 9
  • 10
    Session 10
  • 11
    Session 11
  • 12
    Session 12
  • 13
    Session 13
  • 14
    Session 14
  • 15
    WEEK 3: NOTICING PLEASANT, UNPLEASANT and NEUTRAL EXPERIENCES - Session 15
  • 16
    Session 16
  • 17
    Session 17
  • 18
    Session 18
  • 19
    Session 19
  • 20
    Session 20
  • 21
    Session 21
  • 22
    WEEK 4: WORKING WITH EMOTIONS - Session 22
  • 23
    Session 23
  • 24
    Session 24
  • 25
    Session 25
  • 26
    Session 26
  • 27
    Session 27
  • 28
    Session 28
  • 29
    WEEK 5: WORKING WITH THOUGHTS - Session 29
  • 30
    Session 30
  • 31
    Session 31
  • 32
    Session 32
  • 33
    Session 33
  • 34
    Session 34
  • 35
    Session 35
  • 36
    WEEK 6: INTEGRATING MINDFULNESS INTO EVERYDAY LIFE - Session 36
  • 37
    Session 37
  • 38
    Session 38
  • 39
    Session 39
  • 40
    Session 40
  • 41
    Session 41
  • 42
    Session 42
  • Intro to Mindfulness Video FREE PREVIEW Survey Participation Guided Meditation FREE PREVIEW Journal Download Journal Entry #1 FREE PREVIEW
  • Posture Formal Practice FREE PREVIEW Guided Meditation FREE PREVIEW Journal Entry #2 FREE PREVIEW
  • Posture Tips Guided Meditation Journal Entry #3 Daily Mindfulness Practice
  • Working With the Wandering Mind Guided Meditation Journal Entry #4 Daily Mindfulness Practice
  • Guided Meditation Journal Entry #5 Mindfulness in Everyday Life Daily Mindfulness Practice Quote
  • Guided Meditation Journal Entry #6 Daily Mindfulness Practice
  • Congratulations! Guided Meditation Journal Entry #7 Daily Mindfulness Practice
  • Week 2 Introduction Guided Meditation Journal Entry #8 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #9 Arising and Passing Sensations Daily Mindfulness Practice Barriers
  • Working with Difficult Sensations Guided Meditation Journal Entry #10 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #11 Mindful Eating Daily Mindfulness Practice
  • Guided Meditation Journal Entry #12 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #13 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #14 Daily Mindfulness Practice
  • Week 3 Introduction External Noticing of Pleasant Experiences Journal Entry #15 - Part 1 Guided Meditation Journal Entry #15 - Part 2 Daily Mindfulness Practice
  • Reacting vs Responding Internal Noticing of Pleasant Experiences Journal Entry #16 - Part 1 Guided Meditation Journal Entry #16 - Part 2 Quote Journal Entry #16 - Part 3
  • External Noticing of Unpleasant Experiences Journal Entry #17 - Part 1 Guided Meditation Journal Entry #17 - Part 2 Daily Mindfulness Practice
  • Internal Noticing of Unpleasant Experiences Journal Entry #18 - Part 1 Guided Meditation Journal Entry #18 - Part 2 Quote Daily Mindfulness Practice
  • Working with Barriers External Noticing of Neutral Experiences Journal Entry #19 - Part 1 Guided Meditation Journal Entry #19 - Part 2 Daily Mindfulness Practice
  • Internal Noticing of Neutral Experiences Journal Entry #20 - Part 1 Guided Meditation Journal Entry #20 - Part 2 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #21 Daily Mindfulness Practice Survey Participation (Halfway Mark) Half Way
  • Week 4 Introduction Awareness of Emotions Journal Entry #22 Reflection Daily Mindfulness Practice
  • Fight, Flight, or Freeze Guided Meditation Journal Entry #23 Quote Daily Mindfulness Practice
  • Guided Meditation Reflect Journal Entry #24 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #25 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #26 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #27 Observe Daily Mindfulness Practice
  • Rain Guided Meditation Journal Entry #28 Observe Daily Mindfulness Practice
  • Week 5 Introduction Awareness of Thoughts Guided Meditation Journal Entry #29 Reflect Daily Mindfulness Practice
  • Imagery with Thoughts Guided Meditation Journal Entry #30 Reflect Daily Mindfulness Practice
  • Guided Meditation Journal Entry #31 Daily Mindfulness Practice
  • Working with Types of Thoughts Guided Meditation Journal Entry #32 Reflect Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #33 Quote Daily Mindfulness Practice Observe
  • Guided Meditation Journal Entry #34 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #35 Observe Quote Daily Mindfulness Practice
  • Week 6 Introduction Guided Meditation Journal Entry #36 Quote Daily Mindfulness Practice
  • Experiencing the Fruits of Mindfulness Guided Meditation Journal Entry #37 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #38 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #39 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #40 Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #42 Learning Mindful Dialogue Quote Daily Mindfulness Practice
  • Guided Meditation Journal Entry #42 Quote Daily Mindfulness Practice Conclusion Survey Participation

Course + Direct Support

  • $99.00

    $99.00Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor

    Includes course material + 4 emails and a 15 minute phone call with the instructor over your time in the course
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