Live + Homestudy Online Course 

Taught by Dr. Rochelle Calvert, PhD/ Certified Mindfulness Teacher

This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you healing the traumas/wounds/intensities you have experienced.

The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, when we approach these difficult experiences in this way- we don’t really get a chance to heal or resolve from the difficulty. And in these cases trauma becomes stuck in our bodies, impacts the ways in which we experience freedom and ability to experience the relationships and activities we may want to enjoy in life.

The teachings and practices offered in this course are a path to healing. They are designed to provide you safe and supportive practices to explore healing the places you may feel trauma has caused you to be stuck. Mindfulness, somatic healing, and nature invite you to come home to yourself, to reside with ease, possibility, and love in your life. Take this journey of healing for yourself to support transforming trauma and fully living into your life.

Course curriculum

6 Weeks worth of guided teachings in the form of video and audio lessons and meditations, reflection exercises, and journaling exercises.

  • 1
    Week 1 - Day 1
  • 2
    Week 1 - Day 2
  • 3
    Week 1 - Day 3
  • 4
    Week 1 - Day 4
  • 5
    Week 1 - Day 5
  • 6
    Week 1 - Day 6
  • 7
    Week 1 - Day 7
  • 8
    Week 2 - Day 1
  • 9
    Week 2 - Day 2
  • 10
    Week 2 - Day 3
  • 11
    Week 2 - Day 4
  • 12
    Week 2 - Day 5
  • 13
    Week 2 - Day 6
  • 14
    Week 2 - Day 7
  • 15
    Week 3 - Day 1
  • 16
    Week 3 - Day 2
  • 17
    Week 3 - Day 3
  • 18
    Week 3 - Day 4
  • 19
    Week 3 - Day 5
  • 20
    Week 3 - Day 6
  • 21
    Week 3 - Day 7
  • 22
    Week 4 - Day 1
  • 23
    Week 4 - Day 2
  • 24
    Week 4 - Day 3
  • 25
    Week 4 - Day 4
  • 26
    Week 4 - Day 5
  • 27
    Week 4 - Day 6
  • 28
    Week 4 - Day 7
  • 29
    Week 5 - Day 1
  • 30
    Week 5 - Day 2
  • 31
    Week 5 - Day 3
  • 32
    Week 5 - Day 4
  • 33
    Week 5 - Day 5
  • 34
    Week 5 - Day 6
  • 35
    Week 5 - Day 7
  • 36
    Week 6 - Day 1
  • 37
    Week 6 - Day 2
  • 38
    Week 6 - Day 3
  • 39
    Week 6 - Day 4
  • 40
    Week 6 - Day 5
  • 41
    Week 6 - Day 6
  • 42
    Week 6 - Day 7
  • Part 1: Mindfulness Agreement Live Zoom Teaching
  • Part 1: Mindfulness in Nature - Video Teaching Part 2: Breath Awareness in Nature Meditation
  • Part 1: Teaching Reflection
  • Part 1: Teaching Reflection
  • Part 1: Sensory Awareness in Nature - Video Teaching Part 2: Sensory Aliveness Nature Meditation
  • Part 1: Somatic Experiencing to Heal Trauma
  • Part 1: Journal Download Part 2: Journal Reflection
  • Copy of Live Zoom Teaching
  • Part 1: The Body's Ability to Heal Part 2: Body Awareness in Nature Walking Meditation
  • Part 1: Body Awareness - Moving Slowly with Nature
  • Part 1: Teaching Reflection Part 2: Element Awareness in the Body
  • Part 1: Grounding and Orienting in Nature Meditation
  • Part 1: Importance of Establishing Resources, Grounding, and Orienting to Heal Trauma
  • Part 1: Journal Reflection
  • Copy of Live Zoom Teaching
  • Part 1: Exploring the Terrain of Trauma in Body Part 2: Reflection/Activity with Audio
  • Part 1: Importance of Movement and Touch in Somatic Healing of Trauma
  • Part 1: Pendulation in Nature Meditation
  • Part 1: Zones of Arousal - How to Work Skillfully in the Healing Currents
  • Part 1: Teaching Reflection
  • Part 1: Journal Reflection
  • Copy of Live Zoom Teaching
  • Part 1: Letting Challenges Open into Something New Part 2: Presence to Barriers in Nature Meditation
  • Part 1: Disorganization to Organization
  • Part 1: Unwinding the Body in Nature Meditation
  • Part 1: Healing Landscapes Meditation
  • Teaching Reflection/ Activity
  • Part 1: Journal Reflection
  • Week 5 Live Zoom Teaching
  • Part 1: Journal Reflection
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity Part 2: One Ecosystem
  • Redefining Your Relationship with Trauma Teaching Reflection/ Activity
  • Copy of Live Zoom Teaching
  • Part 1: Rhythms of Nature Support Healing Part 2: Inner Seasons Meditation
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Teaching Reflection/ Activity
  • Part 1: Loving kindness practice Part 2: Tree Meditation