Course Curriculum
A 6-week introductory training-in-mindfulness program designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness practice into life.
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1
WEEK 1: INTRODUCTION TO MINDFULNESS - Session 1
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2
Session 2
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3
Session 3
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4
Session 4
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5
Session 5
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6
Session 6
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7
Session 7
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8
WEEK 2: AWARENESS OF THE BODY - Session 8
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9
Session 9
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10
Session 10
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11
Session 11
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12
Session 12
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13
Session 13
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14
Session 14
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15
WEEK 3: NOTICING PLEASANT, UNPLEASANT and NEUTRAL EXPERIENCES - Session 15
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16
Session 16
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17
Session 17
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18
Session 18
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19
Session 19
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20
Session 20
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21
Session 21
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22
WEEK 4: WORKING WITH EMOTIONS - Session 22
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23
Session 23
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24
Session 24
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25
Session 25
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26
Session 26
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27
Session 27
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28
Session 28
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29
WEEK 5: WORKING WITH THOUGHTS - Session 29
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30
Session 30
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31
Session 31
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32
Session 32
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33
Session 33
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34
Session 34
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35
Session 35
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36
WEEK 6: INTEGRATING MINDFULNESS INTO EVERYDAY LIFE - Session 36
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37
Session 37
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38
Session 38
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39
Session 39
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40
Session 40
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41
Session 41
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42
Session 42
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Intro to Mindfulness Video FREE PREVIEW Guided Meditation FREE PREVIEW Journal Entry #1 FREE PREVIEW Journal Download Direct Support -
Posture Formal Practice FREE PREVIEW Guided Meditation FREE PREVIEW Journal Entry #2 FREE PREVIEW -
Posture Tips Guided Meditation Journal Entry #3 Daily Mindfulness Practice -
Working With the Wandering Mind Guided Meditation Journal Entry #4 Daily Mindfulness Practice -
Guided Meditation Journal Entry #5 Mindfulness in Everyday Life Daily Mindfulness Practice Quote -
Guided Meditation Journal Entry #6 Daily Mindfulness Practice -
Congratulations! Guided Meditation Journal Entry #7 Daily Mindfulness Practice -
Week 2 Introduction Guided Meditation Journal Entry #8 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #9 Arising and Passing Sensations Daily Mindfulness Practice Barriers -
Working with Difficult Sensations Guided Meditation Journal Entry #10 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #11 Mindful Eating Daily Mindfulness Practice -
Guided Meditation Journal Entry #12 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #13 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #14 Daily Mindfulness Practice -
Week 3 Introduction External Noticing of Pleasant Experiences Journal Entry #15 - Part 1 Guided Meditation Journal Entry #15 - Part 2 Daily Mindfulness Practice -
Reacting vs Responding Internal Noticing of Pleasant Experiences Journal Entry #16 - Part 1 Guided Meditation Journal Entry #16 - Part 2 Quote Journal Entry #16 - Part 3 -
External Noticing of Unpleasant Experiences Journal Entry #17 - Part 1 Guided Meditation Journal Entry #17 - Part 2 Daily Mindfulness Practice -
Internal Noticing of Unpleasant Experiences Journal Entry #18 - Part 1 Guided Meditation Journal Entry #18 - Part 2 Quote Daily Mindfulness Practice -
Working with Barriers External Noticing of Neutral Experiences Journal Entry #19 - Part 1 Guided Meditation Journal Entry #19 - Part 2 Daily Mindfulness Practice -
Internal Noticing of Neutral Experiences Journal Entry #20 - Part 1 Guided Meditation Journal Entry #20 - Part 2 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #21 Daily Mindfulness Practice Half Way -
Week 4 Introduction Awareness of Emotions Journal Entry #22 Reflection Daily Mindfulness Practice -
Fight, Flight, or Freeze Guided Meditation Journal Entry #23 Quote Daily Mindfulness Practice -
Guided Meditation Reflect Journal Entry #24 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #25 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #26 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #27 Observe Daily Mindfulness Practice -
Rain Guided Meditation Journal Entry #28 Observe Daily Mindfulness Practice -
Week 5 Introduction Awareness of Thoughts Guided Meditation Journal Entry #29 Reflect Daily Mindfulness Practice -
Imagery with Thoughts Guided Meditation Journal Entry #30 Reflect Daily Mindfulness Practice -
Guided Meditation Journal Entry #31 Daily Mindfulness Practice -
Working with Types of Thoughts Guided Meditation Journal Entry #32 Reflect Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #33 Quote Daily Mindfulness Practice Observe -
Guided Meditation Journal Entry #34 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #35 Observe Quote Daily Mindfulness Practice -
Week 6 Introduction Guided Meditation Journal Entry #36 Quote Daily Mindfulness Practice -
Experiencing the Fruits of Mindfulness Guided Meditation Journal Entry #37 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #38 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #39 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #40 Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #42 Learning Mindful Dialogue Quote Daily Mindfulness Practice -
Guided Meditation Journal Entry #42 Quote Daily Mindfulness Practice Conclusion
Course + Direct Support
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$99.00
$99.00Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor
Includes course material + 4 emails and a 15 minute phone call with Dr. Rochelle Calvert over your time in the course