Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor

S.I.T. into your New Mindful Life

a Six Week Introductory Training in Mindfulness

Course Curriculum

A 6-week introductory training-in-mindfulness program designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness practice into life.

1. Intro to Mindfulness Video
  FREE PREVIEW
2. Guided Meditation
  FREE PREVIEW
3. Journal Entry #1
  FREE PREVIEW
4. Journal Download
5. Direct Support
1. Posture Tips
2. Guided Meditation
3. Journal Entry #3
4. Daily Mindfulness Practice
1. Working With the Wandering Mind
2. Guided Meditation
3. Journal Entry #4
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #5
3. Mindfulness in Everyday Life
4. Daily Mindfulness Practice
5. Quote
1. Guided Meditation
2. Journal Entry #6
3. Daily Mindfulness Practice
1. Congratulations!
2. Guided Meditation
3. Journal Entry #7
4. Daily Mindfulness Practice
1. Week 2 Introduction
2. Guided Meditation
3. Journal Entry #8
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #9
3. Arising and Passing Sensations
4. Daily Mindfulness Practice
5. Barriers
1. Working with Difficult Sensations
2. Guided Meditation
3. Journal Entry #10
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #11
3. Mindful Eating
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #12
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #13
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #14
3. Daily Mindfulness Practice
1. Week 3 Introduction
2. External Noticing of Pleasant Experiences
3. Journal Entry #15 - Part 1
4. Guided Meditation
5. Journal Entry #15 - Part 2
6. Daily Mindfulness Practice
1. Reacting vs Responding
2. Internal Noticing of Pleasant Experiences
3. Journal Entry #16 - Part 1
4. Guided Meditation
5. Journal Entry #16 - Part 2
6. Quote
7. Journal Entry #16 - Part 3
1. External Noticing of Unpleasant Experiences
2. Journal Entry #17 - Part 1
3. Guided Meditation
4. Journal Entry #17 - Part 2
5. Daily Mindfulness Practice
1. Internal Noticing of Unpleasant Experiences
2. Journal Entry #18 - Part 1
3. Guided Meditation
4. Journal Entry #18 - Part 2
5. Quote
6. Daily Mindfulness Practice
1. Working with Barriers
2. External Noticing of Neutral Experiences
3. Journal Entry #19 - Part 1
4. Guided Meditation
5. Journal Entry #19 - Part 2
6. Daily Mindfulness Practice
1. Internal Noticing of Neutral Experiences
2. Journal Entry #20 - Part 1
3. Guided Meditation
4. Journal Entry #20 - Part 2
5. Quote
6. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #21
3. Daily Mindfulness Practice
4. Half Way
1. Week 4 Introduction
2. Awareness of Emotions
3. Journal Entry #22
4. Reflection
5. Daily Mindfulness Practice
1. Fight, Flight, or Freeze
2. Guided Meditation
3. Journal Entry #23
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Reflect
3. Journal Entry #24
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #25
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #26
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #27
3. Observe
4. Daily Mindfulness Practice
1. Rain
2. Guided Meditation
3. Journal Entry #28
4. Observe
5. Daily Mindfulness Practice
1. Week 5 Introduction
2. Awareness of Thoughts
3. Guided Meditation
4. Journal Entry #29
5. Reflect
6. Daily Mindfulness Practice
1. Imagery with Thoughts
2. Guided Meditation
3. Journal Entry #30
4. Reflect
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #31
3. Daily Mindfulness Practice
1. Working with Types of Thoughts
2. Guided Meditation
3. Journal Entry #32
4. Reflect
5. Quote
6. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #33
3. Quote
4. Daily Mindfulness Practice
5. Observe
1. Guided Meditation
2. Journal Entry #34
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #35
3. Observe
4. Quote
5. Daily Mindfulness Practice
1. Week 6 Introduction
2. Guided Meditation
3. Journal Entry #36
4. Quote
5. Daily Mindfulness Practice
1. Experiencing the Fruits of Mindfulness
2. Guided Meditation
3. Journal Entry #37
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #38
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #39
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #40
3. Quote
4. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #42
3. Learning Mindful Dialogue
4. Quote
5. Daily Mindfulness Practice
1. Guided Meditation
2. Journal Entry #42
3. Quote
4. Daily Mindfulness Practice
5. Conclusion

About this course

$99.00
196 lessons
8.5 hours of video content

Standard Course:
$149.99

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Course + Direct Support

$99.00

Six-week Introductory Training in Mindfulness S.I.T. + Direct Support w/ Instructor

Includes course material + 4 emails and a 15 minute phone call with Dr. Rochelle Calvert over your time in the course

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WEEK 1: INTRODUCTION TO MINDFULNESS - Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

WEEK 2: AWARENESS OF THE BODY - Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

WEEK 3: NOTICING PLEASANT, UNPLEASANT and NEUTRAL EXPERIENCES - Session 15

Session 16

Session 17

Session 18

Session 19

Session 20

Session 21

WEEK 4: WORKING WITH EMOTIONS - Session 22

Session 23

Session 24

Session 25

Session 26

Session 27

Session 28

WEEK 5: WORKING WITH THOUGHTS - Session 29

Session 30

Session 31

Session 32

Session 33

Session 34

Session 35

WEEK 6: INTEGRATING MINDFULNESS INTO EVERYDAY LIFE - Session 36

Session 37

Session 38

Session 39

Session 40

Session 41

Session 42

About this course